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William Shirley
Journal
31 Mar 14
William Shirley's Journal, 31 March 2014
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Weigh In record (no journal entry) for 31 March 2014
190.8 lb
Lost so far:
3.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2014:
918 kcal
Fat: 35.60g | Prot: 27.13g | Carb: 116.67g.
Breakfast:
Coffee, Activia Vanilla Yogurt, Orange Juice .
Lunch:
Boston Baked Beans, Potato Salad .
more...
2108 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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