Weigh In record (no journal entry) for 31 March 2014
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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2785 kcal
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Fat: 74.43g | Prot: 179.18g | Carb: 362.50g.
Breakfast: Now Foods Omega-3, Lifeway Foods Lowfat Plain Kefir, My Oatmeal PB Lean (Banana Bread), Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, BNRG Proto Whey, Live Superfoods Ecuadorian Cacao Nibs. Lunch: Strawberries, Thomas' Banana Bread English Muffin, Spinach, Riceland Natural Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Shredded Lite Mozzarella Cheese, Pictsweet Deluxe Baby Broccoli Florets, Cucina Antica Arrabbiata, Haughtly ricotta cheese, Whole Foods Market Italian Chicken Sausage Spicy or Mild, Whole Foods Market Organic Whole Wheat Pizza Crust. Snacks/Other: AI Sports Recover Pro, Trader Joe's Organic Frosted Toaster Pastries - Pumpkin, myoatmeal.com Key Lime Pie Cream Dream, At Large Nutrition Nitrean+ Dutch Chocolate, Trader Joe's Unsweetened Vanilla Almond Milk, Bob's Red Mill Gluten Free Oatmeal. more...
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gaining 3.5 lb a week
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E811's weight history
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