Weigh In record (no journal entry) for 15 March 2011
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1740 kcal
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Fat: 76.96g | Prot: 92.00g | Carb: 170.76g.
Breakfast: Fruit & Maple Oatmeal, Coffee (Brewed From Grounds), No Calorie Sweetener, French Vanilla Creamer. Lunch: Simple Pepperoni Hand-tossed Pizza. Dinner: Light Sour Cream, Spinach, Shedd's Spread (Butter), Carolina BBQ sauce, Grilled Chicken Breast Strips, Mashed Potato (from Fresh). Snacks/Other: Shelled Raw Pecans. more...
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losing 2.1 lb a week
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