Weigh In record (no journal entry) for 14 March 2011
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124.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1097 kcal
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Fat: 32.82g | Prot: 32.80g | Carb: 175.52g.
Breakfast: 100% Whole Wheat Bread, Potato and Onion Pierogies. Lunch: Slenderize - Blueberry Raspberry, Lean Shake - Vanilla Bean, Classic Chicken with White & Wild Rice Soup. Dinner: Creamy Four Cheese. Snacks/Other: Nonfat Yogurt - Blueberry, Butter, Polar Chocolate Biscuit Bar. more...
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2056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours, Standing - 3 hours, Sitting - 3 hours and 30 minutes. more...
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losing 2.8 lb a week
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