Weigh In record (no journal entry) for 30 September 2021
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106.9 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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466 kcal
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Fat: 10.42g | Prot: 34.52g | Carb: 61.77g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal. Lunch: Maçã, Abobrinha, Repolho-Roxo, Legumes Cozidos, Contra-filé. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Godam Creme de Ricota Light Sabor Peito de Peru, Café, Bauducco Cereale Toast Integral. more...
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losing 7.7 lb a week
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