Flatblister's Journal, 30 March 2014

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 51.48g | Prot: 74.04g | Carb: 145.62g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Taco Bell Burrito Supreme - Beef. Dinner: Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels. more...

2474 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...