christophernorton's Journal, 27 September 2021

200.0 lb Lost so far: 40.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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2570 kcal

Fat: 72.00g | Prot: 131.29g | Carb: 221.28g.   Breakfast: Provolone Cheese, Dannon Light & Fit Greek - Vanilla, Blueberries, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Lettuce, Turkey Breast Meat, Mario Snack Olives, Litehouse Foods Idaho Bleu Cheese Crumbles, Cherry Tomatoes, Subway Sweet Peppers, Kraft Zesty Lime Vinaigrette, Dannon Light & Fit Greek - Vanilla, Blueberries, M&M's Peanut Chocolate. Dinner: Kroger Tilapia Fillets, Mission Carb Balance Whole Wheat Tortilla (43g), Runza Homemade Chili (Bowl), Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, New Belgium Brewing Fat Tire Amber Ale. more...

3077 kcal

Activities & Exercise: Driving - 20 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...