Weigh In record (no journal entry) for 28 March 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1772 kcal
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Fat: 47.01g | Prot: 122.97g | Carb: 220.16g.
Breakfast: Celery, Spectrum Organic Virgin Coconut Oil, Coffee-Mate Original Powder Creamer, Nature's Best Isopure Espresso, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Garden of Life Raw Protein Vanilla, Kraft Zesty Lime Vinaigrette, Trader Joe's Broccoli Slaw, Oscar Mayer Rotisserie Seasoned Chicken Breast. Dinner: Organic Valley Organic Whole Milk, Giant Food Fresh Salsa, True Nutrition PeptPro Hydrolyzed Casein, Twizzlers Twizzlers, IDS Sports New Whey Liquid Protein - Blue Rasberry, Butter (Salted), Horizon Organic Horizon Super Mac, Kellogg's Froot Loops. more...
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2195 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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losing 12.6 lb a week
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