Weigh In record (no journal entry) for 28 March 2014
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134.0 lb
Lost so far: 10.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2203 kcal
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Fat: 47.80g | Prot: 67.91g | Carb: 197.74g.
Breakfast: Auchan Fromage Blanc 20%, Beurre, Carrefour Pain Complet. Lunch: Andros Pomme Nature, Auchan Fromage Blanc 20%, Carrefour Pain Complet, Jardin Bio Aubergines Cuisinées, Sojasun Steak de Soja Fines Herbes. Dinner: Pain de Mie, Andros Pomme Nature, Pommes de Terre Sautées, Leffe Blonde, Vin Rosé, Vin de Table Rouge, Bridélice Crème Légère Fluide 12% MG, Saumon Fumé, Olives Vertes. more...
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1567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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