Weigh In record (no journal entry) for 14 March 2011
|
143.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2011:
|
1551 kcal
|
Fat: 73.39g | Prot: 43.50g | Carb: 177.54g.
Breakfast: French Vanilla Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Zesty Italian Dressing, Caesar Salad with Romaine, Jamaican Style Patties - Jerk Chicken Turnovers. Dinner: Natural Mild Cheddar Chunk Cheese, corn dog, tyson anytizers honey bbq. Snacks/Other: 100% Pure Orange Juice From Concentrate, Cool Ranch Tortilla Chips (Doritos), Apple Cinnamon Fruit Crisp, Goldfish Baked Cheddar Crackers. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yamagirl's weight history
|