christophernorton's Journal, 20 September 2021

198.0 lb Lost so far: 42.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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4230 kcal

Fat: 167.49g | Prot: 105.84g | Carb: 310.08g.   Breakfast: Potato Chips, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Anheuser-Busch Bud Light Beer, Great Value New York Style Cheesecake, Applebee's French Fries, Fish Sandwich with Spread on Bun. Dinner: Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine, HoneyBaked Cheesy Potatoes Au Gratin, Cooked Carrots (from Fresh), Uno Chicago Grill Salmon, Shrimp and Haddock Trio. Snacks/Other: Chocolate Mousse, Trader Joe's Flourless Chocolate Cake. more...

3104 kcal

Activities & Exercise: Fishing - 4 hours, Driving - 35 minutes, Sitting - 3 hours, Resting - 10 hours and 9 minutes, Sleeping - 6 hours and 16 minutes. more...