Weigh In record (no journal entry) for 26 September 2021
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201.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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2896 kcal
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Fat: 114.18g | Prot: 133.06g | Carb: 329.28g.
Breakfast: Hemmer Ketchup Zero, Bacon (Curado, Frito, Cozido), Polenghi Queijo Cheddar, Hambúrguer Caseiro, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Torta de Limão. Lunch: Torta de Limão, Batata Assada, Estrogonofe de Frango, Macarrão Alho e Óleo, Arroz Branco (Cozido). Dinner: Torta de Limão, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Souvenir Doce de Leite com Calda de Morango. more...
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3056 kcal
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Activities & Exercise:
Driving - 1 hour and 29 minutes, Desk Work - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Dormir - 8 hours and 50 minutes, Google Fit - 8 hours and 11 minutes. more...
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gaining 13.9 lb a week
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