ckasperin's Journal, 27 March 2014

202.4 lb Lost so far: 4.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 71.81g | Prot: 85.05g | Carb: 190.42g.   Breakfast: Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal, 2% Fat Milk. Dinner: DiGiorno Classic Thin Crust Pizza - Four Meat. more...

2384 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...