Weigh In record (no journal entry) for 25 September 2021
|
199.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2021:
|
2810 kcal
|
Fat: 106.28g | Prot: 120.75g | Carb: 339.90g.
Breakfast: Torta de Limão, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma do Forno 100% Integral, Café com Açúcar, Ovo Mexido, Italac Leite Integral. Lunch: Torta de Limão, Suco de Abacaxi, Batata Assada (Cozinhado sem Gordura Adicionada), Kisabor Molho Billy & Jack, Hemmer Ketchup Zero, Polenghi Queijo Cheddar, Ovo Frito, Bacon (Curado, Frito, Cozido), Hambúrguer Caseiro, Hambúrguer Caseiro, Che Delizia! Padaria Artesanal Pão de Hambúrguer. Snacks/Other: Souvenir Doce de Leite com Calda de Morango , Café com Açúcar. more...
|
|
2973 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 3 hours, Dormir - 8 hours and 10 minutes, Google Fit - 9 hours and 20 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|