Weigh In record (no journal entry) for 27 March 2014
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143.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2014:
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1977 kcal
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Fat: 48.09g | Prot: 125.00g | Carb: 263.43g.
Breakfast: Coffee-Mate Original Powder Creamer, Barlean's Extra Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee, Nature's Best Isopure Espresso. Lunch: Brownie, Lean Cuisine Traditional Pepperoni Pizza, Wegmans Steamables Brown Rice Pilaf, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Turkey Breast Meat, American Licorice Sour Punch Punchies. Dinner: Butter (Salted), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mrs. T's Potato & Cheddar Pierogies, Yoplait Light Fat Free Yogurt - Strawberry Banana, Kraft 100% Grated Parmesan Cheese, IDS Sports New Whey Liquid Protein - Blue Rasberry. more...
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2209 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 9.8 lb a week
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