IowaBill's Journal, 27 March 2014

169.4 lb Lost so far: 34.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 46.38g | Prot: 191.24g | Carb: 57.00g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, simply right Fish Oil (Simply Right), Crystal Farms All Whites 100% Liquid Egg Whites, Eggland's Best Extra Large Grade AA Egg, Spinach, Coffee (Brewed From Grounds), Dole Baby Portobello Mushrooms, Market Basket Low Fat Cottage Cheese. Lunch: Cucumber (with Peel), sunset Yellow Sweet Peppers, Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS, Earthbound Farm Organic Mixed Baby Greens Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Diamond of California Slivered Almonds, Market Basket Low Fat Cottage Cheese. Dinner: Market Basket Low Fat Cottage Cheese, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Almond Milk. Snacks/Other: Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites. more...

2457 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...