Weigh In record (no journal entry) for 23 September 2021
|
234.2 lb
Lost so far: 62.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
1845 kcal
|
Fat: 63.88g | Prot: 51.25g | Carb: 267.62g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Starbucks Iced White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: On The Border Refried Beans with Cheese (Side), Mexican Rice, Findlater Pickled Carrots, Clean Eatz Creamy Shrimp Enchilada. Dinner: On The Border Refried Beans with Cheese (Side), Mexican Rice, Clean Eatz Creamy Shrimp Enchilada. Snacks/Other: Simple Joys Bakery Lemon Iced Sliced Cake, Baja Fresh Mexican Grill Tortilla Chips, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Salsa Verde, The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Marie Morin Caramel Flan. more...
|
losing 23.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|