Weigh In record (no journal entry) for 13 March 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1663 kcal
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Fat: 62.88g | Prot: 78.91g | Carb: 157.95g.
Breakfast: Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread. Lunch: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Dinner: 12" Original Crust Pizza - Garden Fresh. Snacks/Other: Original Potato Chips, Bourbon, Air Popped Popcorn . more...
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2778 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 17.5 lb a week
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