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tahiriqbal1
Journal
13 Mar 11
tahiriqbal1's Journal, 13 March 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 13 March 2011
181.0 lb
Lost so far:
5.5 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1525 kcal
Fat: 62.39g | Prot: 116.11g | Carb: 123.01g.
Breakfast:
cake, dessert, oil, v8, Coffee with Skim Milk, egg white.
Dinner:
biryani.
more...
2681 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sitting - 13 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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