Weigh In record (no journal entry) for 26 March 2014
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2080 kcal
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Fat: 81.57g | Prot: 107.20g | Carb: 239.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Garden of Life Raw Meal Chocolate. Lunch: Yellow Mustard, Planters NUT-rition Heart Healthy Mix, Dried Fruit Mixture, Boar's Head 42% Lower Sodium Ham, 100% Whole Wheat Bread, Cheddar Cheese , Stonyfield Farm YoKids Squeezers. Dinner: Betty Crocker Loaded Mashed Potatoes, Taco Soup, Fritos Original Corn Chips, Fresh & Easy Lemon Pound Cake Slices. more...
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2955 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 7 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 0.8 lb a week
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