Weigh In record (no journal entry) for 20 September 2021
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230.4 lb
Lost so far: 16.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1058 kcal
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Fat: 62.98g | Prot: 40.54g | Carb: 100.06g.
Lunch: Onions , Cucumber (with Peel) , Margarine-Like Spread (40% Fat) , Cooked Eggplant, Chickpeas, Pepper, I&J Hake Fillet, Clover Feta Plain, Garlic , PnP Fresh Cream, Cauliflower . Snacks/Other: Nestle Tex Mini, Strawberries . more...
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gaining 1.1 lb a week
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