|
Worked my tail off around the house today.
|
284.2 lb
Lost so far: 33.5 lb.
Still to go: 84.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 March 2011:
|
1464 kcal
|
Fat: 55.45g | Prot: 105.91g | Carb: 107.73g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Tap Water, 100% Whole Grain Sliced Bread, Oranges, Turkey Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: White Premium Chunk Chicken Breast, Tap Water, Green Tea Natural Raspberry Drink Mix, Green Tea Natural Raspberry Drink Mix, Tap Water, Organic Mixed Vegetables, 12" Thin Crust Vegi Feast Pizza. Dinner: Salmon Sashimi, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Rice (Sake) Beverage, Unsweetened Iced Tea, Zucchini, Onion Soup (Canned, Condensed), Orange Roughy (Fish). Snacks/Other: Plantation Mint Tea, Lite Beer, Rich & Spicy Bloody Mary Mix, Tap Water. more...
|
|
5983 kcal
|
Activities & Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|