Weigh In record (no journal entry) for 24 March 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1492 kcal
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Fat: 51.94g | Prot: 65.77g | Carb: 199.73g.
Breakfast: Extend Cinnamon Crisps, McDonald's Sugar Packet, Roland Apricot Tartlettes, Cream (Half & Half), International Delight French Vanilla Coffee Creamer Cups, Coffee, Smoked Chinook Salmon (Lox), Manhattan Bagel Lox Cream Cheese, Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Everything Bagel. Dinner: Jif Natural Creamy Peanut Butter, Oroweat Country Potato Bread. more...
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2201 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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gaining 5.6 lb a week
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