Weigh In record (no journal entry) for 12 March 2011
|
176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
2679 kcal
|
Fat: 81.24g | Prot: 123.71g | Carb: 228.99g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Sun Chips Original Flavor, 6" Sweet Onion Chicken Teriyaki. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Strips. Snacks/Other: Fried Egg, Hash Browns, Bud Light, Air Popped Popcorn . more...
|
|
2320 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|