Weigh In record (no journal entry) for 11 March 2011
|
120.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
728 kcal
|
Fat: 12.31g | Prot: 51.88g | Carb: 109.23g.
Breakfast: Light Garlic & Herb Cheese Wedges, Light Wheat Bread, Milk (Nonfat), Frosted Mini-Wheats Bite Size. Lunch: Light Mayonnaise, Ketchup, Onions, Spinach, Fat Free Swiss Cheese Singles, Tomatoes, Ground Beef, pepperidge farms deli flats 7 grains. Dinner: Asparagus. Snacks/Other: Light Swiss Original, Milk (Nonfat), Grapefruit (Pink and Red), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1796 kcal
|
Activities & Exercise:
Run
- 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmbures's weight history
|