Weigh In record (no journal entry) for 24 March 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2189 kcal
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Fat: 78.90g | Prot: 152.47g | Carb: 166.68g.
Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Tuna Fish Salad , Lay's Wavy Original Potato Chips, Whole Wheat Bread. Dinner: Great Value Mexican Style Lasagna. Snacks/Other: Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels, Nature Valley Sweet & Salty Granola Bars - Peanut, Premier Nutrition High Protein Chocolate Shake, Frog Fuel liquid Protien. more...
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2757 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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