JoanneLM's Journal, 18 February 2011

147.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 28.15g | Prot: 112.89g | Carb: 98.54g.   Breakfast: 1% Fat Milk, Sugar, Tea (Brewed), Brown Sugar, Cinnamon, Quick Oats (3-5 Min), Whole Ground Flaxseed Meal. Lunch: Garden Salad, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Valley Selections Baby Blend, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Golden Delicious Apples, Bananas. more...

2517 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 6 hours, Exercise machine (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...