JoanneLM's Journal, 09 February 2011

150.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 16.45g | Prot: 44.23g | Carb: 134.58g.   Breakfast: 1% Fat Milk, Sugar, Tea (Brewed), Low Fat WW Blueberry. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Lean Italian Meatballs. Snacks/Other: Bananas, Carrots. more...

2158 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...