Weigh In record (no journal entry) for 03 February 2011
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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889 kcal
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Fat: 22.60g | Prot: 81.73g | Carb: 89.02g.
Breakfast: 1% Fat Milk, Sugar, Tea (Brewed), Cinnamon, Brown Sugar, Quick Oats (3-5 Min), Whole Ground Flaxseed Meal. Lunch: Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Roast Beef (Lean Only Eaten), Brown Gravy (Low Salt), Valley Selections Baby Blend. Snacks/Other: Celery, Coffee - Extra Large Double Double, Bananas. more...
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2172 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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