Weigh In record (no journal entry) for 29 January 2011
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1145 kcal
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Fat: 36.11g | Prot: 55.80g | Carb: 158.23g.
Breakfast: 1% Fat Milk, Sugar, Tea (Brewed), Brown Sugar, Cinnamon, Quick Oats (3-5 Min), Whole Ground Flaxseed Meal. Lunch: Mixed Vegetables, Roast Beef, Brown Gravy (Low Salt). Dinner: Pepperoni Slice Large. Snacks/Other: Banana Bread. more...
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1870 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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