Weigh In record (no journal entry) for 23 January 2011
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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799 kcal
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Fat: 29.99g | Prot: 55.50g | Carb: 81.28g.
Breakfast: 1% Fat Milk, Sugar, Tea (Brewed), Brown Sugar, Cinnamon, Quick Oats (3-5 Min). Lunch: Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce, Parmesan Cheese, Grated, Light, Lean Italian Meatballs. Dinner: Valley Selections Baby Blend, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Oatmeal Cookie Dough. more...
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2582 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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