Weigh In record (no journal entry) for 21 January 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1105 kcal
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Fat: 32.56g | Prot: 89.26g | Carb: 116.92g.
Breakfast: Cinnamon, 1% Fat Milk, Sugar, Tea (Brewed), Whole Ground Flaxseed Meal, Brown Sugar, Quick Oats (3-5 Min). Lunch: Mozzarella Cheese, Tomato Sauce, Chicken Breast (Skin Not Eaten). Dinner: Pepperoni Slice Large. Snacks/Other: Water (Bottled), Golden Delicious Apples. more...
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2525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Standing - 3 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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