JoanneLM's Journal, 18 January 2011

156.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1114 kcal

Fat: 24.88g | Prot: 76.31g | Carb: 161.49g.   Breakfast: 1% Fat Milk, Sugar, Tea (Brewed), Brown Sugar, Raisins, Cinnamon, Quick Oats (3-5 Min), Whole Ground Flaxseed Meal. Lunch: Tomatoes, Clover Leaf Albacore Flaked White Tuna in water. Dinner: Mozzarella Cheese, White Potatoes (Flesh and Skin), Lemon Juice, Celery, Cauliflower (Frozen), Broccoli, Carrots, Wild Pacific Salmon (Balance). Snacks/Other: Water, Bananas, Red Delicious Apples, Oranges. more...

2869 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 4 hours, Standing - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...