Weigh In record (no journal entry) for 13 January 2011
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1221 kcal
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Fat: 39.48g | Prot: 74.17g | Carb: 148.86g.
Breakfast: Whole Ground Flaxseed Meal, Raisins, Brown Sugar, 1% Fat Milk, Sugar, Tea (Brewed), Quick Oats (3-5 Min). Lunch: Bananas, Celery, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Brown Gravy, French Fried Potatoes (As Purchased, Salt Added, Frozen), Roast Beef. Snacks/Other: Strawberries, Turkey Kolbassa, Lemon Juice, Water (Bottled). more...
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2614 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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