Weigh In record (no journal entry) for 23 March 2014
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141.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1732 kcal
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Fat: 54.05g | Prot: 122.92g | Carb: 193.84g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Isopure Espresso, Barlean's Extra Virgin Coconut Oil, Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Horizon Organic Horizon Super Mac, My Essentials Mini Ice Cream Sandwich. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Vegetable Tempura, Kikkoman Ponzu Sauce, Tuna Sashimi, Salmon Sashimi. more...
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2094 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Sitting - 14 hours and 30 minutes, Standing - 2 hours. more...
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gaining 2.8 lb a week
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