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Hedgebetter
Journal
23 Mar 14
Hedgebetter's Journal, 23 March 2014
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A fantastic day, a fantastic result. Here is my trick - I ran for 3km which was about 30 minutes on the road, in the mrning. Then I waled for 30 minutes in the evening. And I ate moderatly, skipping dinner. 2KG!
194.0 lb
Lost so far:
8.8 lb
.
Still to go:
6.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 March 2014:
1031 kcal
Fat: 25.59g | Prot: 20.19g | Carb: 175.95g.
Breakfast:
Apples.
Lunch:
Morrisons Broccoli & Stilton Soup.
Dinner:
New England Butternut Squash Soup.
Snacks/Other:
Oranges, Morrison's Source Morrisons energy drink.
more...
3279 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 1 hour and 45 minutes, Desk Work - 13 hours, Sleeping - 5 hours and 45 minutes, Housework - 1 hour.
more...
losing 30.9 lb a week
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Comments
What is waling?
23 Mar 14 by member:
Buffy101
Sorry, lol. Must be walking. I thought you had taken up some sort of new snazzy exercise. Doh!
23 Mar 14 by member:
Buffy101
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