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aargh! I was pretty good on my diet and counted my calories. I should have lost about 1/2 pound. I was bad last weekend. Maybe its a delayed effect. I'll be better this weekend
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175.2 lb
Lost so far: 20.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2334 kcal
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Fat: 135.20g | Prot: 144.78g | Carb: 139.83g.
Breakfast: egg beaters, Deli Ham, Whole Wheat Tortillas. Lunch: cheese, taco meat, whole wheat tortilla. Dinner: wedge salad, french fries, fried fish, spinach artichoke dip. more...
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2566 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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gaining 0.4 lb a week
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