Weigh In record (no journal entry) for 15 September 2021
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109.8 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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483 kcal
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Fat: 11.42g | Prot: 18.08g | Carb: 82.96g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal. Lunch: Uvas, Abobrinha, Legumes Cozidos, Repolho-Roxo, Salada Vinagrete. Dinner: Regina Creme de Ricota Light, Bauducco Cereale Toast Integral. Snacks/Other: Maçã, Pêra Portuguesa, Quaker Farinha de Aveia Integral . more...
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1535 kcal
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Activities & Exercise:
Caminhada - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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