Weigh In record (no journal entry) for 11 March 2011
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143.9 lb
Lost so far: 6.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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685 kcal
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Fat: 18.09g | Prot: 17.57g | Carb: 114.00g.
Breakfast: French Vanilla Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: sweet sesame beef. Snacks/Other: All Natural Baked Everything Bagel Crisps, All Natural Baked Everything Bagel Crisps. more...
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gaining 0.2 lb a week
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