ckasperin's Journal, 22 March 2014

203.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 37.03g | Prot: 61.11g | Carb: 255.99g.   Lunch: Nature's Own 100% Whole Grain Bread (43g), Coca-Cola Coco-Cola Classic (12 oz), Subway Provolone Cheese, Subway 6" Black Forest Ham. Dinner: Jam Preserves. Snacks/Other: Jif Extra Crunchy Peanut Butter, Coca-Cola Coca-Cola Classic (20 oz). more...

2376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...