Weigh In record (no journal entry) for 22 March 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1274 kcal
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Fat: 58.97g | Prot: 60.79g | Carb: 96.00g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Golden Corral White Gravy, Great Value Instant Mashed Potatoes, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2621 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 1.4 lb a week
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