Hedgebetter's Journal, 22 March 2014

198.4 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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941 kcal

Fat: 39.60g | Prot: 30.00g | Carb: 109.00g.   Lunch: Red Bull Blue Edition, Broccoli & Stilton Soup. Dinner: Broccoli & Stilton Soup. more...

5268 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 5 hours, Sleeping - 5 hours, Running (jogging) - 5/mph - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...