Flatblister's Journal, 22 March 2014

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 75.53g | Prot: 151.24g | Carb: 108.14g.   Breakfast: 2% Fat Milk, man cakes mancakes. Lunch: Archer Farms Chef Salad. Dinner: Wild Rice (Cooked), Coleslaw, Chili's Steamed Broccoli, Ruby Tuesday Grilled Salmon. Snacks/Other: Bourbon, Frog Fuel liquid Protien, Premier Nutrition High Protein Chocolate Shake. more...

3019 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...