Flatblister's Journal, 11 March 2011

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

1930 kcal

Fat: 91.11g | Prot: 116.80g | Carb: 130.38g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: 4-Way Bean Chili Spaghetti (Regular). Dinner: Chicken Strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheez-It, Smokehouse Almonds, Bourbon. more...

2754 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 4 hours. more...