Weigh In record (no journal entry) for 21 March 2014
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215.4 lb
Lost so far: 21.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2701 kcal
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Fat: 116.80g | Prot: 131.30g | Carb: 289.06g.
Breakfast: Great Value Mountain Trail Mix, Egg, Kroger Value Wheat Bread, Kraft 2% Milk American Cheese Singles. Lunch: 1% Fat Milk, Bananas, Kraft 2% Milk American Cheese Singles, Egg, Kroger Value Wheat Bread. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Domino's Pizza 14" Hand Tossed Sausage Pizza. Snacks/Other: Colby Cheese, 1% Fat Milk, Trader Joe's Organic Raw Honey, Cottage Cheese, Kraft 2% Milk American Cheese Singles, Saltine Crackers, Burger King Double Cheeseburger, Chocolate Chip Cookie, Saltine Crackers, Kraft 2% Milk American Cheese Singles, SuperPretzel Soft Pretzels (with Salt). more...
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2431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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