Hedgebetter's Journal, 21 March 2014

Damn!

198.4 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 65.03g | Prot: 92.65g | Carb: 35.23g.   Dinner: Beck's Beer (Pilsner), Minced Beef (Cooked). Snacks/Other: Sauvignon Blanc Wine. more...

2608 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...