christophernorton's Journal, 13 September 2021

196.0 lb Lost so far: 44.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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3359 kcal

Fat: 71.81g | Prot: 184.37g | Carb: 266.10g.   Breakfast: Chicken Salad, Bob Evans 100% Liquid Egg Whites, Deli Sliced Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Dannon Light & Fit Greek - Vanilla, Blueberries, Newman's Own Balsamic Vinaigrette Dressing, Great Value Real Bacon Bits, Spinach, Feta Cheese, Great Value Hard Boiled Eggs, Cherry Tomatoes, Lettuce, HEB Grilled Chicken Breast, Deli Turkey or Chicken Breast Meat. Dinner: Doc Green's Grilled Zucchini & Yellow Squash, Green Giant Whole Kernel Sweet Corn, HEB Black Beans (No Salt Added), HEB Grilled Chicken Breast, Heineken 0.0 Beer, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Raisin Bran. more...

2944 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 48 minutes, Driving - 24 minutes, Stair Climber (Stepper) - 36 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours. more...