Weigh In record (no journal entry) for 10 March 2011
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1449 kcal
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Fat: 114.91g | Prot: 75.37g | Carb: 29.44g.
Breakfast: Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: House Salad (No Dressing), Ranch Dressing, Rib Eye (14 oz). Snacks/Other: Sliced Pepperoni. more...
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losing 9.3 lb a week
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