LANEYLOO's Journal, 10 March 2011

137.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 25.38g | Prot: 71.80g | Carb: 264.33g.   Breakfast: WEIGHT WATCHERS cheese cake/ profitarol, Turkey Breast Meat, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch:  donut, cuppa soup. Dinner: savoy cabbage, gravy, Turkey Breast Meat, butter, BROCCOLI, CAULIFLOWER, Brussels Sprouts (Frozen), TURNIP. Snacks/Other: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Kiwi Fruit, WEIGHT WATCHERS cheese cake/ profitarol. more...

2304 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours. more...