Weigh In record (no journal entry) for 10 September 2021
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107.8 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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609 kcal
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Fat: 22.59g | Prot: 40.10g | Carb: 64.92g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal. Lunch: Kiwi, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Bauducco Cereale Toast Integral, Tirolez Creme de Ricota Light. more...
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1510 kcal
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Activities & Exercise:
Caminhada - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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